php 创建网站开发,wordpress仅搜索标题,黄冈做网站的公司,公司网站怎么做包括什么Your Sleepy Brain and Its Biological ClockEver wake up feeling like a zombie after burning the midnight oil? Youre not alone. Sleep is more than just rest. Its your bodys natural way of recharging and… Your Sleepy Brain and Its Biological ClockEver wake up feeling like a zombie after burning the midnight oil? You're not alone. Sleep is more than just rest. It's your body's natural way of recharging and cleaning up after a busy day.So why do we need sleep anyway? Several key factors are at work. First of all, sleep strengthens your immune‑system. Without enough sleep, you become easier to fall ill.Your brain’s internal biological clock is another important factor. Sunrise kicks your body into "day mode". Bright morning light helps set your 24‑hour clock. When darkness falls, your brain produces melatonin, which makes you sleepy and prepares your body for night‑mode.This natural clock runs inside our brains. It decides our energy levels, mood, body temperature and hormone release. Modern‑life often breaks this cycle. Late‑night screen‑light fools our brain into thinking it is still daytime. As a result, melatonin is held back, and your biological clock gets out‑of‑sync.If you want to reset your clock, stick to regular bedtime. Get sunlight early in the morning and cut down screen‑time at night. When your biological clock works properly, you will sleep better and stay energetic in daytime中文翻译熬完夜一觉醒来，会不会感觉自己昏昏沉沉如同行尸走肉？不止你一人如此。睡眠绝不只是单纯休息，它是身体在忙碌一天之后自我恢复、清理代谢废物的天然方式。那么说到底我们为什么需要睡眠呢？有几个关键因素在发挥作用。首先，睡眠增强你的免疫系统。睡眠不足，你就更容易生病。大脑内部的生物钟是另外一个重要因素。日出促使你的身体开启 “日间模式”。清晨充足的日光帮你校准 24 小时生物钟。夜幕降临时，大脑分泌褪黑素，让你犯困，使身体进入夜晚模式。这个天然时钟在大脑内部运转，它决定我们的精力状态、情绪、体温以及激素分泌。现代生活经常打乱这个循环：深夜的屏幕光线欺骗大脑，让大脑误以为还是白天。于是褪黑素分泌受阻，你的生物钟就紊乱了。如果你想重新校准生物钟，坚持规律作息；清晨多晒太阳，晚上减少使用电子屏幕。当生物钟正常运转时，你就能睡得更好，白天精力充沛。英文词汇 / 短语 音标 中文释义 拓展搭配zombie /ˈzɒmbi/ n. 僵尸；疲惫萎靡的人 feel like a zombie 感觉萎靡不振burn the midnight oil — 熬夜，开夜车 固定习语alone /əˈləʊn/ adj. 独自的；仅此情况的 You’re not alone. 不止你一人这样more than just — 不仅仅只是 more than just study 不仅仅只是学习rest /rest/ n. 休息 take rest 休息natural /ˈnætʃrəl/ adj. 自然的 natural way 天然方式recharge /ˌriːˈtʃɑːdʒ/ v. 恢复精力；充电 recharge oneself 给自己恢复体力clean up — 清理；排出代谢废物 clean up waste 排出废物anyway /ˈeniweɪ/ adv. 说到底，究竟 用于句末加强语气factor /ˈfæktə(r)/ n. 因素 (复数 factors) a key factor 关键因素be at work — 起作用 Several factors are at work. 一些因素在起作用first of all — 首先 写作开头短语strengthen /ˈstreŋθn/ v. 增强，加强 strengthen immune‑system 增强免疫系统immune‑system /ɪˈmjuːn ˈsɪstəm/ n. 免疫系统 be immune to 对…… 免疫without /wɪˈðaʊt/ prep. 没有 without doing sth 没有做某事fall ill — 生病 easy to fall ill 容易生病internal /ɪnˈtɜːnl/ adj. 体内的，内部的 internal clock 体内时钟biological /ˌbaɪəˈlɒdʒɪkl/ adj. 生物的 biological clock 生物钟sunrise /ˈsʌnraɪz/ n. 日出 at sunrise 在清晨kick /kɪk/ v. 踢；促使，推动 kick…into… 促使…… 进入…… 状态mode /məʊd/ n. 模式 day‑mode 日间模式；night‑mode 夜晚模式set /set/ v.(set‑set‑set) 校准；设定 set your clock 校准生物钟darkness /ˈdɑːknəs/ n. 黑暗 when darkness falls 夜幕降临produce /prəˈdjuːs/ v. 产生，分泌 produce melatonin 分泌褪黑素melatonin /ˌmeləˈtəʊnɪn/ n. 褪黑素 —sleepy /ˈsliːpi/ adj. 困倦的 feel sleepy 感到困倦prepare…for… — 为…… 做好准备 prepare body for night‑mode 让身体适应夜间模式run /rʌn/ v. 运转，运行 clock runs 时钟运转hormone /ˈhɔːməʊn/ n. 荷尔蒙，激素 hormone release 激素分泌release /rɪˈliːs/ n. 分泌，释放 —cycle /ˈsaɪkl/ n. 循环 break this cycle 打破循环fool /fuːl/ v. 欺骗 fool sb into doing sth 欺骗某人做某事as a result — 结果 置于句首，逗号隔开hold back — 抑制，阻碍 be held back（被动）被抑制out‑of‑sync /ˌaʊt əv sɪŋk/ adj. 紊乱的，不同步 get out‑of‑sync 变得紊乱reset /ˌriːˈset/ v. 重新调整，重置 reset your clock 重置生物钟stick to — 坚持 (to 是介词) stick to regular time 坚持规律时间regular /ˈreɡjələ(r)/ adj. 规律的 regular bedtime 规律就寝时间bedtime /ˈbedtaɪm/ n. 就寝时间 —cut down — 减少 cut down screen‑time 减少屏幕使用时间properly /ˈprɒpəli/ adv. 正常地；合适地 副词修饰动词 workenergetic /ˌenəˈdʒetɪk/ adj. 精力充沛的 stay energetic 保持精力旺盛第二部分：语法知识点表格 表格语法项目 例句 用法解析口语省略句 Ever wake up feeling like a zombie…? 完整形式：Do you ever wake up…；口语省略 Do you现在分词作伴随状语 wake up feeling like a zombie 主语和 feel 是主动关系，用 doing 作伴随状态介词后接动名词‑ing after burning；of recharging after、of 均为介词，其后动词要加‑ing名词所有格 body’s / brain’s 单数名词 + ’s，表示 “…… 的”one’s way of doing sth It's your body's natural way of recharging 做某事的方式；of 后面接 doing 形式一般现在时第三人称单数 Sunrise kicks；brain produces 主语为单数名词，谓语动词 + shelp (to) do sth helps set your 24‑hour clock help 后面不定式 to 可以省略，后接动词原形非限制性定语从句 …melatonin, which makes you sleepy which 指代前面 melatonin；and 连接并列谓语 makes 和 preparesfool sb into doing 结构 fools our brain into thinking into 是介词，后面动词用‑ing；thinking 后接省略 that 的宾语从句被动语态 melatonin is held back be + 过去分词；表示 “被……”get + 形容词 gets out‑of‑sync get 此处为系动词，后面接形容词，表示变得……want to do sth If you want to reset your clock want 后面只能接 to do 不定式，不能 doing祈使句 Get sunlight and cut down screen‑time 动词原形开头；and 并列两个祈使句主将从现（if /when 引导状语从句） If you want to…, you will…；When your clock works, you will sleep better 从句用一般现在时，主句用一般将来时stay + 形容词 stay energetic stay 作系动词，后面接形容词，意为 “保持……”实义动词 need why do we need sleep need 此处为实义动词，need sth 需要某物；疑问句借助助动词 do